If you’re living with hypothyroidism, you might find yourself craving endurance activities like marathons. But be cautious. Intense workouts can actually hinder your progress.
The Cortisol Connection
When you push your body too hard, it releases cortisol, a stress hormone. High cortisol levels can interfere with your thyroid function, leaving you feeling even more exhausted.
A Warrior’s Approach
So, what’s a hypothyroid warrior to do? The key is balance.
- Listen to Your Body: Pay attention to your energy levels and rest when needed.
- Mix It Up: Incorporate a variety of low-impact exercises like brisk walking, swimming, or yoga.
- Strength Train: Building muscle can boost your metabolism and help you feel stronger.
My Simple Approach
I follow these steps:
- I listen to my body.
- I rest when needed.
- I mix up my workouts.
Consistency Over Intensity
Remember, it’s about consistency, not crazy workouts. By finding the right balance, you can feel strong, energized, and empowered. Let’s work together to achieve your health goals.